What contributes to a healthy skin


The skin is the largest organ on our body. Although we all love a healthy skin, some of us are disadvantaged because our day to day activities to make us neglect this most important part of the body. We get caught up in our busy lives by the time we notice a change in our skin texture and appearance; often it is too late. What are the key contributors to a clear, blemish free healthy looking skin? What can you do to improve your skin? To help you understand better, below, you will learn what contributes to healthy skin.

Healthy eating

dsfsfsdfsdfsdfsdfNothing can nourish your skin like a good diet. A diet consisting of fresh fruits and vegetables, lean protein and healthy carbohydrates is likely to give you a healthy skin as opposed to a diet that is full of junk food. Thanks to the vitamins and essential minerals in a healthy diet that help improve our skin appearance from inside out. It is important to note that most skin breakouts are as a result of a poor diet that causes accumulation of fat deposits on the inner layer of the skin. Prolonged fat storage on the pores leads to skin breakouts like pimples.

Drinking plenty of water

Water is a natural cleanser. In fact, you are more likely to have a clear and blemish free skin if you increase your water intake by at least 30-40% from your normal intake. Water acts as a cleanser simply because it plays a vital role in flushing out toxins through urine and sweating. Through sweating, pores tend to ‘breathe’ by removing fat deposits which lead to pimples urinating, on the other hand, removes toxins out of the body promoting a generally healthy skin.

Sleeping well

Enough sleep has been linked to healthy skin. Just like any other large organ, the skin too can benefit significantly from a sound sleep. The skin undergoes renewal and regeneration on a daily basis, and nothing enables this natural process like quality sleep. Sleeping enables the skin to renew itself through the shedding of old skin cells and regeneration of new skin cells thus promoting a healthy skin that is clear and blemish free.

Proper skin care regime

fdhfdgdfgdfgdfgWith all things said above, for you to truly have a good skin then you must observe your day to day skin care habits. Things like the proper washing of the skin, applying a good moisturizer to nourish your skin and using sun protective creams to protect your skin from harsh conditions like the sunny, windy or cold seasons can all contribute to a healthy looking skin at all times. Skin that is not well taken care of is prone to breakouts, pigmentation, and blemishes. To help your skin be healthy and clear, take good care of it.

A healthy lifestyle

If you neither smoke, drink or indulge in any skin destructive behavior like not being active, then your skin is more likely to be healthy. Smoking causes premature skin aging. You are more likely to have wrinkles at a younger age if you smoke than if you are not smoking. So, choosing a healthier lifestyle is way better for your skin health than choosing not to live healthily.

Each one of us can have clear skin. It all depends on what we do on our daily basis. Regular exercises, eating healthy and taking care of you both physically and emotionally like avoiding stress can all make you have a healthy skin.

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Reminders When Trying To Get Whiter Skin


According to the society, your skin type tells so much about you including your originality and nationality. Unfortunately, some of us are just not proud of where we come from and our background, so we choose the easy way out. At some point, we are so proud of the color of our skin that we wouldn’t dare change anything; the next minute we are out and about doing our research on the safest and quickest ways to either tan our skin or whiten it.

It can be so frustrating especially when we don’t get exactly what it is that we want when we want it. Which is why we have taken the liberty to summarize some very important reminders when trying to get whiter skin. You can also check out a complete skin health guide for females.

Important reminders when trying to get whiter skin

White skin is sensitive especially when exposed to the sun during summer time. So if you are looking to go extra white, you have to be thoroughly prepared for everything that’s coming your way because having whiter skin and caring for it is no easy fit.

Here are some reminders in order to avoid being taken by surprise;

1. You are what you eat.

As much as your doctor prescribed some creams whose potential you can actually see before you have even tried them out, you need to watch what you eat because the creams and lotions are only there to back up what the food is doing to your skin.


2. Don’t stay in the sun for too long.

The best time to go out and get some sun on your skin is during the morning hours just before ten o’clock. You would be doing severe damages on your skin when you expose your skin to the sun after ten.

3. Do research.

Do in-depth research just before you get your skin whitened so as to know what is expected of you. Knowledge is power, all the more reason for you to get equipped for the journey ahead of you.

Tips on how to look after white skin

Studies reveal that white skin is not well endowed with the skin pigmentation element called melanin, but there are ways to make it retain its healthy, radiant and glowy look at all times even when you are just from waking up!

1. Wash it twice daily.

The worst crime you can ever commit on your skin is to go to sleep without washing it and leaving it fresh for it to breathe.

2. Use only creams and lotions that contain no mercury.

Mercury is one of the deadliest and most harmful substances when it comes into contact with the skin.


3. Eat fresh fruits and drink plenty of clean water.

These good supplements help flush out toxins that accumulate in the body and the psychological functions take place efficiently.

What to consider before getting whiter skin

This is a critical decision that requires you to think seriously about before taking action. You can wake up one morning and decide to whiten your skin. You must first consider your health because skin whitening will require you to take some medications that might just not agree with what your doctor prescribed for you. This could pose a serious health risk to you.

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